incorporating detoxifying asanas - Aura Wellness Center

Teaching a Detoxifying Yoga Class: Twists

Detoxifying Yoga postures also help to encourage the physical removal of waste products through the lymphatic system, which is one of the primary ways that the body has of cleansing itself. Of course, a balanced, regular practice of Yoga postures and cleansing pranayama exercises helps to detoxify both the body and the mind. By including specific twisting asanas into the sequence of postures that you are teaching in your Yoga class, you will further increase the beneficial detoxifying benefits of the practice.

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