due to difficult and painful life experiences - Aura Wellness Center

Heart Opening Yoga Poses

The heart area can often become contracted and even caved-in due to difficult and painful life experiences. When the heart area is not expanded, cardiovascular circulation can be compromised, neck and back problems can develop and a sense of lethargy may predominate an individual’s emotional state. Yoga poses that open the heart area are great tools for releasing tension and difficult emotions.

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