Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.
Panic attacks can be crippling, with waves of fear, racing heartbeat, shortness of breath, and other symptoms that make victims feel like they are about to die. These disabling attacks are common, as well; at least 20% of adult Americans will suffer from a panic attack at some time in their lives. That is around 60 million people facing intense distress; and following one attack, the risk of having another is increased.
Raja Yoga places a high value on what some people refer to as “breathing.” Yet, pranayama is actually the systematic cultivation of prana (energy). When one practices pranayama, the ratio of breath is important for controlling the amount of energy one draws in.
To practice yoga in its entirety, a plant-based diet is recommended. This type of diet develops sattva, which is the positive quality of love, connection, awareness, and peace with all beings. Sattva supports the concept of ahisma, which means non-harming. Individuals who follow a sattvic diet don’t eat foods that are created by the harming or killing of animals. The diet also promotes foods that are grown naturally.