Yoga also provides the addict with something to do that involves the use of both mind and body. Generally the practice of yoga does not cost anything and can be done within the confines of one’s personal space. The breathing techniques taught through yoga are very calming and this is very important when attempting to distract oneself from the anxieties that encourage the addictions. This breathing helps to quiet the mind and keep it focused so that the addiction cannot take center stage anymore.
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