Yoga: Will It Still Be Popular in the 21st Century?
As with any type of physical exercise, Yoga has numerous health benefits. Increased flexibility and muscle, cardio endurance, and circulatory health are among the few benefits of this practice. Enhance metabolism and improved respiration are also beneficial. Interestingly, the practice of Yoga requires individuals to concentrate deeply on correcting poses and positions. As a result, most individuals do not feel as though they are working out and increases the likelihood of continued physical activity.