Is Prenatal Yoga Safe?
Research suggests that Prenatal Yoga is safe and effective for women who want to stay in shape, while preparing for their babies…
Chair Yoga Teacher Training Benefits
While yoga is often pursued for its physical benefits, especially in the West, it is much more than a discipline to enhance wellness. From a historical perspective, yoga’s roots are anchored in a quest for spiritual growth.
What Should Yoga Teachers Know About Accepting Pregnant Students?
For some people, lying on the back is not going to be comfortable. For pregnant women, you should avoid having them on their backs altogether. Some women find it to be welcome relief to learn modified postures instead of lying in Shavasana. Yoga can be a great way to keep the body healthy during pregnancy, but it is important that your students never push themselves too far with their poses.
Are You Qualified to Accept Pregnant Yoga Students?
As a newly minted prenatal yoga teacher who is eminently qualified to teach pregnant students, you’ll want to stay away from particular techniques. Poses that require women to rigorously twist their abdomens from side to side can ultimately compress this region of the body. During the first trimester, women should likewise avoid jumping in and out of asanas, headstands, handstands and other poses that require them to hold their bodies in a delicately balanced position for several seconds. As an instructor, you should also advise women to avoid abdominal work. Since the stomach area is designed to expand during pregnancy, women can forget about the “no gain, no pain” methods for training their abs until after the baby has been born. Compressing the fetus is just not in your baby’s best interest.
Chair Yoga: A Gentle Discipline
Chair Yoga is for everyone; for all ages, for those with varying degrees of mobility, and those in varying degrees of condition. The health benefit of a consistent Chair Yoga practice is powerful and available for everyone.
Yoga for Postpartum Back Pain
By Michael Gleason Can Yoga help women suffering with postpartum back pain? The literal meaning of yoga is to join or to yoke. And after a life-changing event, such as giving birth, resuming your yoga practice is very important in order for a mother to feel whole again – especially in the singular sense. During …
Flow Yoga – Advantages of Practice
The term “flow Yoga” is an abbreviated form of the phrase “Vinyasa Flow Yoga.” This form of Yoga is based on movements synchronized with…
Postnatal Yoga for Mother and Child
Postnatal yoga is an excellent solution to the stresses of new motherhood and a great way to ease your body back into shape. You can…
Yoga and Laughing at the Sky
Yoga and laughing are combined in Laughter Yoga, which was developed by Dr. Kataria, and his wife, Madhuri in 1995. Combining laughter…
Benefits of Office Yoga
Yoga teachers should approach the corporate sector about Yoga exercise routines that can be practiced in office spaces. There are specialist office and chair Yoga teacher training courses to meet this need. Working in an office often requires sitting at a computer for long periods of time. This can cause backache and stiffness in the neck that can lead to tension headaches and discomfort in general. These discomforts will lead to decreased productivity and lessen the quality of your work and life.