How to Develop Self-Esteem Through Yoga
During Yoga teacher training sessions, I have found that compiling lists allow interns to be impartial. We can classify our traits and…
During Yoga teacher training sessions, I have found that compiling lists allow interns to be impartial. We can classify our traits and…
Based on the advice from the 14th century author of “Hatha Yoga Pradipika,” we aren’t the only civilization to think too much. In his teachings, he says: “Abandon all thoughts, then don’t think of anything.”
Yoga is a deeply enriching practice, which produces positive results that cover the spectrum – from increased flexibility, to reduced pain, and a heightened sense of well being. Yet, some will ask: “What about inner peace?” How can the daily practice of Yoga lead to greater levels of inner peace?
Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort…