By Faye Martins
Can Yoga cause spiritual growth? Yes, and I will explain why Yoga is good for everyone’s spiritual health regardless of religion. Some of us see the spiritual plane of existence in all things. There are people who see nothing spiritual in life at all. Some people never stop to smell the flowers or enjoy the company of others. Can Yoga cause a practitioner to open the gates of spiritual beauty? This is a question that sparks volatile debates among extremists of all kinds.
Extremes Tend to Agree
Yet, keeping Yoga out of schools might be the first subject that an atheist and a religious fundamentalist could agree on because both groups seriously feel threatened by spiritual beauty. Learning rational problem-solving skills would teach our children the art of peaceful compromise and coexistence with someone who thinks differently. This is a major threat to extremists who use violence to control their followers.
Finding Solutions Becomes a Life Skill
Although Yoga training is a form of physical activity, it also has other benefits. While some people start yoga to get into better physical shape, they often find that improving their bodies also helps their emotional and mental outlook. This growth can help people see the good in their everyday lives. It can help a person to adjust his or her thinking and to approach problems differently. Often, we approach negative issues, such as problems at work or problems with other people, can be changed. That change can be just what we need.
Accomplishment
How can Yoga cause spiritual growth? Awareness practice is a major tenet of Yoga. Even if we are not doing meditation, Yoga teaches us to be more aware of our bodies and emotions. As we move through poses, we often keep track of our breath. This is to get the most out of our practice and reap the benefits of the asanas. Think of how you feel at the beginning of your practice and then again at the end. Usually, the mind is much quieter. Even if we are energized, as is often the case after practice, we still have a sense of calm and accomplishment.
Many Aspects of Yoga
Some people do start practicing Yoga because they are interested in spiritual growth. This often occurs after a life-changing event, such as the ending of a relationship, moving, or even a milestone birthday. One of the most commonly known things about Yoga training is that the more you put into your practice, the more you will get out of it. This is true of the physical aspect as well as the emotional or spiritual aspect. Spiritual growth is necessary as we evolve as human beings; it can help connect us with the world.
Life Goals
Enlightenment and understanding ourselves are two very different goals that many people share. Yoga is often a guide as people travel along this journey we call life. It is more than just a series of poses; it is a way to build a strong mind-body connection to get the most out of the life we are given. Can Yoga cause spiritual growth? Ultimately, that question can only be answered by you.
Expanding Consciousness
When we talk about spiritual growth, we refer to expanding our consciousness. Our consciousness allows us to interact with the world and connect with our true nature. Yoga is a powerful tool that can help us to expand our consciousness and connect with our true nature. There are many different ways that Yoga can cause spiritual growth. One way is by helping us to become more aware of our thoughts and emotions. When we are more aware of our thoughts and emotions, we can start to let go of the ones that are no longer serving us. We can also become more aware of our breath and how it impacts our state of mind. By becoming more aware of our breath, we can learn to control it and use it to calm ourselves when anxious or stressed.
Connections
Another way that Yoga can cause spiritual growth is by helping us to connect with our bodies. Most of us live in our heads and are disconnected from our bodies. Yoga helps us to connect with our bodies and become more aware of the sensations that we feel in our bodies. This can be a very powerful experience as it allows us to connect with our true selves on a deeper level. Lastly, Yoga can cause spiritual growth by helping us to connect with others. When we practice Yoga, we open ourselves up to new relationships and connections. We also learn to let go of judgment and assumptions about other people. This allows us to see them for who they truly are and connect with them on many levels.
About Conflict
It is often said that conflict is the root of all suffering. While it is true that conflict can lead to suffering, it is also true that conflict can lead to growth. Spiritual growth is not about avoiding conflict but about learning how to face conflict with compassion and wisdom. When we are in conflict, we are faced with the opportunity to learn about ourselves and others.
Self-Discovery
We can learn about our triggers and how to react more mindfully. We can also learn about the other person’s perspective and how to communicate with them more effectively. Conflict can be painful, but it can also be a powerful tool for growth. If you are facing conflict, don’t try to avoid it. Embrace it as an opportunity to grow spiritually.
Compromising
In our current society, finding the middle ground between two diferent opinions is not easy. We are constantly bombarded with choices, and many of us feel pressure to choose one thing or another. When it comes to spiritual growth, walking the middle road can be even more difficult. On the one hand, we may feel drawn to a path or practice that promises us easy answers. On the other hand, we may be hesitant to commit to anything that feels too far out of our comfort zone.
https://youtu.be/6DiC46CQDvo
The Middle Road
So what is the middle road? For some, the middle road may be a path of compromise. This could mean compromising your beliefs to meet someone half way. It might also mean finding a balance between two conflicting philosophies. Others might see the middle road as a path of self-discovery. Others see compromising as weak. Regardless of how you define it, walking the middle road can be a challenge. Compromise is also incredibly rewarding and can lead to growth and transformation.
Reasoning Skills
Can yoga cause spiritual growth? The answer is obviously yes. Yoga creates a healthy environment for everyone. However, we cannot help anyone who refuses to listen. When two parties of opposing philosphies agree to listen and show mutual respect this is the beginning of building a trusting relationship. However, if one or both sides insist on constantly sabotaging negotiations, a fruitful outcome is unlikely.
© Copyright – Aura Wellness Center – Publications Division
Do you want to become a mindfulness meditation teacher?
Please visit the following link to see our selection of Yoga instructor courses and continuing education courses.
https://aurawellnesscenter.com/store/
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
Subscribe to Our Newsletter for Special Discounts and New Products
Related Resources
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
Do you want to become a yoga instructor? See our selection of affordable yoga instructor training intensive programs.
It’s amazing Yoga is not only gives me a physical strength but also increase my spiritual growth during meditation. Thanks so much for your blog… love it!