yoga works on the physical - Aura Wellness Center

How to Maximize Safety in Yoga Classes

When you compare yoga to other types of physical activity, for example, surfing or rock climbing, it would seem yoga would be without incident. However, humans come in all shapes, sizes, and fitness levels. Many students who walk in your door may be recovering from illness or injury. Others may walk through in great physical shape, but harboring deep-seated emotional issues.

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