While we do camel posture, almost all the muscles of our body are stretched. This pose provides adequate exercise to whole of our body. So it is a comprehensive exercise.
Whether you just finished your third yoga certification course or are a new student breathing is an integral part of a well-rounded practice. It helps with circulation and relaxation, it helps you go deeper into a pose and it helps you hold poses longer. Competent Yoga instructors constantly remind students to pay attention to their breath.