Cultivating an internal and an external sense of abundance will help your Yoga students to resonate with the highest energy of the holiday season. A peaceful, expansive sense of abundance will also help to offset the frenetic pace of the consumer and social aspects of many holiday gatherings.
To some practitioners, Hatha yoga is a terrific full-body workout, with thoughtful routines that will stretch and align all the major muscle groups. However, the expression “no pain, no gain” has no place at all in any yoga practice.
Even though yoga was “invented” and practiced by men for 1000’s of years nowadays it has a huge female following. There is really no mystery why- women need the benefits that yoga can bring.