very accessible breathing exercise - Aura Wellness Center

What is a Sankalpa?

One way to clearly define a chosen goal or sankalpa for the year to come is to contemplate the result of following through on the sankalpa you have chosen. For example, if you have decided that learning Sanskrit will help your own spiritual growth, and learning the language will also help you to offer deeper spiritual wisdom to your Yoga students, implementing this sankalpa may indeed help you to more fully offer your own unique skills and talents to the world around you.

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