unfamiliar with the postures - Aura Wellness Center

Addressing Fear in a Yoga Class: Awareness

By: Virginia Iversen, M.Ed If you practice Yoga regularly, when you think of doing Yoga you probably envision practicing in a subtly lite studio, which is adorned with some well-placed statues and graced with bouquets of fresh flowers. This image may resonate with accuracy and provoke a sense of relaxed equipoise. On the other hand, …

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