Elementary Yoga Practices

All physical practices in Yoga require some preliminary limbering movements to prepare for the Asanas and in order to prevent muscular strain and injury to tendons. There is no specific breath control required with these as total attention is upon awareness of the muscles.

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Raja Yoga – Simple Spirit of Psychology

There are many successful exponents of Hatha Yoga who have achieved good health and balanced nature through the practices concentrating upon the body. Those who by nature have directed a strong stream of emotional development towards devotion rather than self satisfaction have succeeded in the spirit of Bhakti no matter what religious ideas they use to channel their full devotional energy – or if they follow no formal spiritual system at all. Those who explore the realities of human nature and are motivated by a search for truth are practising Raja Yoga and will find much to discover.

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