At first, breathing this deeply and thoughtfully probably won’t come naturally. You’re sure to spend most of your day breathing shallowly. To start incorporating yogic breathing into your daily life, try setting an alarm on your smartphone. Whenever it goes off, set aside a minute or two to practice pranayama. You can do this anywhere you happen to be. Even if you’re at the gym engaging in intense cardio, you can force yourself to be mindful of the way you’re breathing. If you’re just sitting at a desk or otherwise being sedentary, it’s especially easy – and beneficial – to engage in this type of breathing.