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Yoga at Home – Careful Preparation and Modest Investments

Physical forms of yoga should be, if possible, practiced on a hardwood floor to provide the optimum surface for balancing and pose posture. Be sure to clear a wide space free of furniture, toys, books, or other distractions or potential safety hazards. Keeping the space clean and free of clutter is an important factor in removing all possible mental distractions from the area so that you can be as relaxed and stress-free as possible. Cuing your iPod or music library with peaceful instrumental music can also soothe and relax your mind.

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