Pet Yoga and Downward Facing Dogs
What is “doga,” and can it honor the real practice of yoga? Formats vary, but practices typically last 30 minutes, rather than a full…
hatha yoga poses
Eliminate Back Pain with Yoga Poses
Eliminating back pain is one of the greatest reasons why people choose to practice Hatha Yoga. Yoga can truly serve as a therapeutic exercise in relieving tension and stress from the back muscles. There are all sorts of Yoga poses that one can learn, which will help eliminate or reduce back pain. Before practicing Yoga poses, new students should seek professional guidance, do diligent research, and perform a proper warm-up before practicing the following postures.