Hot Yoga

The Origin of Hot Yoga

The practice of Hot Yoga has grown out of Bikram Yoga. Bikram Yoga outlines a set practice of Yoga asanas, in a specific order. Hot Yoga utilizes Bikram Yoga as a framework from which to build a powerful and effective Yoga practice. The use of a heated and humid room is also a core element of any Hot Yoga practice. Truly, Hot Yoga practitioners and teachers owe a debt of gratitude to Bikram Choudhury and his teacher, Bishnu Ghosh, in the creation of such a powerful and healing Yoga practice…

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Bikram Hot Yoga

Aside from the obvious benefits of Bikram yoga, there are other benefits to doing Bikram hot yoga that may not be seen right away. Choudhury and others who are devoted followers of this type of yoga claim symptoms of various ailments can be alleviated by doing this type of yoga at least ten times a month, if not daily. The symptoms of multiple sclerosis and autoimmune disorders may be helped by doing Bikram yoga.

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Bikram Yoga – The Real Deal Or Just a Lot of Hot Air?

I know that I will always appreciate the benefits of yoga, and I know its practice will be experienced differently by each practitioner; but for now, I think I’ll stick to the kind that I’m used to. On considering recent career choices, I was speaking with my yoga teacher about the prospect of learning to teach it. She asked me how much I expected to earn, and then went to say, it won’t really be much, ‘not unless you’re on TV or have a DVD of course’. Maybe Bikram’s got something going for him, I just wonder what the exact philosophy behind it is.

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