Yoga for Hand and Wrist Pain Relief
Many new students have pre-existing hand or wrist pain long before they ever started practicing Yoga. The hands and wrists, made up of…
yoga
Chair Yoga for Diabetes
In Chair Yoga for diabetes classes, emphasis is placed on poses, breathing techniques, and meditation. Due to the fact that diabetics…
Yoga Central – Camel Pose
Yoga Instruction – we will be looking at a pose known as camel pose or Ustrasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose.
Yoga Unlocks Beauty – You Hold the Key
Yoga’s ingenious postures trigger positive changes in your metabolism and functioning of your endocrine, circulatory, respiratory, digestive, reproductive, and urinary systems by direct stimulation of organs and glands. The Shoulder Stand stimulates your thyroid gland, having an important direct positive effect on weight regulation. Yoga breathing techniques (pranayama) are designed to trigger burning of excess body fat, to enhance detoxification processes and expulsion of toxins through our breath, and prove extremely effective for tension-relief, promoting a relaxed state and elevated awareness. Charismatic people transmit beauty through this irresistible combination of positivity, humility and self-confidence.