Yoga Poses for the Second Chakra
The Second Chakra or Svadisthana Chakra is located in the lower part of the abdominal area below the belly button. The Second Chakra is…
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Yoga Poses for the First Chakra
To practice Uttanasana, stand at the top of your Yoga mat in Samasthiti with your feet parallel and hips’ distance apart. With an inhale, raise your arms over your head. With an exhale, slowly bring your arms down along the sides of your body until they reach your knees, shins or toes.