Yin Yoga Poses to Relieve Anxiety
Anxiety is a state of agitation and hyper-arousal that is fueled by adrenalin and cortisol. When in a crisis situation, an extra shot of adrenalin can be incredibly helpful. It may assist you in the landing that big deal you have been chasing, finishing a challenging 10k race or saving somebody from a dangerous situation. Unfortunately, when adrenalin and cortisol continue to circulate throughout the body from unremitting daily stress, these otherwise life-saving hormones can degrade the health of both the body and mind.