As a Kundalini Yoga Teacher, students approach me everyday with questions about this unique and beautiful yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open curiosity provides me with confirmations and "a-ha" moments about this yogic path of self discovery, soul searching, healing, and awakening.
What is Yoga? Is yoga a religion? Has it been "proved" that Yoga is good for you? What are the benefits of yoga? When should a patient take Yoga Treatment?