Can Meditation Help Weight Loss?
Meditation is an extremely powerful tool for self-empowerment. When meditation is practiced correctly, it has been known to be the key…
Meditation is an extremely powerful tool for self-empowerment. When meditation is practiced correctly, it has been known to be the key…
Yoga practice includes breathing techniques (pranayama) to promote expulsion of toxins through your breath, burning of excess fat, and relaxation a la par with heightened awareness and focus. Tension relief through yoga practice permits compulsive eaters replace their harmful habit with more constructive ones while achieving their desired weight loss. As you learn to listen to your body, you become acutely aware of what types of food do more good or harm to your life-force.