Yoga for Joyful Living

The 34 participants were split into two groups. One group was instructed to walk for one hour, three times a week. The other group was instructed to practice lyengar yoga for that same duration of time, the same amount of days a week. The GABA levels of these participants were monitored during this time, and, according to the study, those in the yoga group showed in increase in GABA levels, which matched what they reported: better moods then those reported by the walkers.

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