This type of Yoga also uses props, such as blankets, straps, pillows, blocks, bolsters, walls, stools, chairs, or a mat, to support the body, which will allow you to hold poses longer. This eliminates unnecessary straining. It is believed that the more support your body is given, the more peaceful and restful you will be during and after your Yoga practice. As you begin practicing restorative Yoga, you will be able to drop into a place of great contentment.
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