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Ardha Matsyendrasana

Seated Yoga Asanas to Release Tension in the Hips

March 12, 2021June 26, 2012

Ardha Matsyendrasana is a wonderful seated Yoga asana that will energize the entire spine, stimulate your digestive fire and relieve…

Categories About Yoga, Asana, Yoga for Health Tags Ardha Matsyendrasana, half lord of the fishes, release tension in the hips, seated yoga asana, sitting yoga asana, tension in the hips, yoga asana 6 Comments

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