Certified Yoga Nidra Teacher Course

Eligible for 30 Yoga Alliance Non-Contact CEU’s
(Techniques, Training, Practice)

Prerequisite

None

Age Requirement

If you are under 18 years of age, you must obtain permission from your parent or legal guardian, in order to take this course.

(Please contact us for the permission form prior to enrolling.)

Technique

Yoga Nidra

This Yoga Nidra teacher course is designed for anyone who wants to learn Yoga Nidra methods, and cueing skills and to help others gain the benefits of Yoga Nidra practice.

Also perfect for Yoga Teachers, Support Group Coordinators, Teachers, Guidance Counselors, Social Workers, Mental Health Counselors, Psychiatrists, Psychologists, Healers, Life Coaches, Reiki Masters, Qigong, and Tai Chi Instructors, Therapists, and Health Care Professionals.

Discover and Grow

In order to be an effective Yoga Nidra teacher, you must first develop your own skills in practicing and teaching this unique form of Yogic sleep. Yoga Nidra is an ancient Indian practice that uses deep relaxation and meditation techniques to help individuals achieve a state of complete physical, mental, and emotional detachment from the material world.

Developing Your Foundation

In order to reach this level of detachment, you must have a strong foundation in training. To develop your skills in practicing and teaching Yoga Nidra, we provide this online course. Aura Wellness Center has provided reputable Yoga teacher training programs through distance learning for over 20 years.

Help Yourself and Others

It is true that some people want to enhance their own practice. This is fine because Yoga Nidra is wonderful for overall health. However, if you have decided to teach, this course provides you with all the tools and resources you need to get started, including guidance on leading students through the various stages of Yoga Nidra.

Online Group

Another way to develop your skills is to join our online group, where teachers can offer valuable insights into the practice. In addition, they provide an opportunity to chat with other like-minded individuals who can offer support and encouragement as you develop your own practice. Finally, the best way to develop your skills in practicing and teaching Yoga Nidra is to get started.

Eligible for Yoga Alliance Non-Contact CEUs

Within this course, you will receive all the necessary information to teach Yoga Nidra, at a Professional Level, as a Certified Yoga Nidra Teacher!

This course utilizes an Online Dashboard so that all your course content is in one easy-to-access place. Within your dashboard, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through the automatically graded exam.

This state-of-the-art platform allows you to study at your own pace and from any connected device, virtually anywhere, you have a connection to the internet, at home, or on the go!

Through our online dashboard, you can access your course information, review your coursework, and complete your assignments. This Yoga Nidra teacher course aims to instruct you on the proper practice of Yoga Nidra. You will develop an understanding of Nidra practices, concepts, and techniques, as well as how to guide others through their practice.

This will allow your students to gain the benefits and rewards of Yoga Nidra after sessions with you.

Curriculum

• Overview: This Lesson covers the first textbook, “Yoga Nidra,” and dives into the techniques you will need to teach a Yoga Nidra Session. This section provides an overview of Yoga Nidra. It discusses concepts such as the origins of Yoga and the purpose of Yoga Nidra, finding inner peace, the benefits of Yoga Nidra, preparing your Yoga Nidra sessions, how to teach Yoga Nidra, and how Yoga Nidra causes equanimity.

• Yoga Nidra in a Nutshell: discusses how to practice and teach a simplified script (Lesson Plan) through our “Yoga Nidra in a Nutshell” eBook.

• Yoga Nidra Scripts: Discover the origin, practical application, and evolution of Yoga Nidra. In this Lesson, we review the “Yoga Nidra Scripts” textbook. Over 20 scripts (lesson plans) are supplied with over 200 pages of script information. You will also discover how to write your own scripts. Develop your own practice in the comfort of your own home, teach private lessons, or teach classes.

All this information is in the student dashboard and a printable guide called “Yoga Nidra in a Nutshell,” so that you can access your course information offline.

Support For This Course

• Unlimited e-Mail & Phone support: No matter which of our courses you purchase, support is never an issue or an additional cost.

• Free Exam Grading and eDelivery of Your Certificate: Aura does not charge any additional fee to grade your final exams.
  (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500.)

Required Textbooks

Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing by Richard Miller, Ph.D. (New Edition)
ISBN-13: 978-1-68364-897-0 (paperback – physical textbook), ISBN-13: 978-1-68364-898-7 (eBook), or ASIN: B096NHWB1G (Kindle)

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation, and Connection by Tamara Verma
ISBN-13: 978-1777488802 (paperback – physical textbook) or ASIN: B08PL3H791 (Kindle)

*Required Textbooks are Purchased Separately.

Benefits of an Aura Wellness Center Yoga Teacher Certification:

• Aura Wellness Center is an accredited school with 20 years in the industry.

• No Enroll Dates.

• No Application Fees.

• Stress-Free: Take the course at your own pace and on your schedule.

• Aura Wellness Center offers the most comprehensive full-distance learning Meditation Teacher Training Courses worldwide.

• Lifetime Access to your Student Dashboard and course materials.

• Internationally Recognized.

• Join thousands of Meditation and Yoga Teachers Certified through Aura Wellness Center.

• Enjoy and enhance a better, healthier lifestyle.

How Does This All Work?

When you purchase your course, you will receive a license key to register on our Student Dashboard at https://my.aurawellnesscenter.com. From there, you can access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure. Additionally, you’ll have information on how to complete assignments. Your assignments include quizzes, journals, an essay related to the textbook, and a final exam.

Your lead instructor throughout this course will be Dr. Paul Jerard, E-RYT 500. There are experienced teachers on staff who are ready to offer assistance, if you have any questions. You are never on your own, if you do not want to be. Your support is a phone call or email away.

After Graduation

Upon completion of the course and exams, please submit them online. Within a few weeks, your exams will be graded, and you will be notified by email.

The average student completes this course in only one month or less!

Once your exams are graded, your Certificate, with the official Aura Wellness Center logo, signed by Dr. Paul Jerard, E-RYT 500, will be available via your Student Portal as a digital copy. This can be printed, kept as a digital copy, and used to present during a job interview, to a present employer, or submitted to most organizations for CEUs.

In summary, you have a complete 30-hour Yoga Nidra teacher course, continuing education materials, a dashboard, and valuable resources that you will refer back to as you continue to teach.

Start Your Journey Now – Pay Over Time With Flexible Monthly Payment Options:

Select Splitit or Affirm At Checkout

What to Expect From Yoga Nidra Teacher Training

Welcome to this short guide to Yoga Nidra teacher training! To read this far, you’re passionate about yoga and want to deepen your knowledge. Yoga Nidra is a transformative practice that promotes deep relaxation and stress relief, helping practitioners tap into their inner wisdom and potential. If you’re interested in becoming a certified teacher of this fantastic technique, there’s no better time than now! In this comprehensive guide, we’ll explore everything you need to know about Yoga Nidra teacher training – from what it involves, how long it takes, where to find courses, and more – so that you can confidently embark on your journey toward sharing this life-changing practice with others. So let’s get started!

What is Yoga Nidra?

Yoga Nidra is the twilight state between sleep and meditation.  At Aura Wellness Center, Yoga Nidra is taught as a powerful relaxation technique that can alleviate stress, promote better sleep, and boost overall well-being. It involves lying comfortably and focusing on the breath while letting go of all thoughts and distractions. This state of complete mental and physical relaxation can be incredibly beneficial for both the body and mind.

The Different Types of Yoga Nidra

This state of profound rest is said to promote deep healing and transformation. There are many different types of yoga nidra practices, each with unique benefits. You will learn many more as as you discover yoga nidra. Here is a small sample:

The first type of yoga nidra is the traditional practice, which involves lying down in Savasana (corpse pose) and following a guided meditation. This form of yoga nidra can help relieve stress, anxiety, and insomnia.

The second type of yoga nidra is dynamic yoga nidra, which is a more active form of practice. In dynamic yoga nidra, you will move through a series of gentle poses and breathing exercises while remaining in deep relaxation. This yoga nidra can help increase energy levels, improve circulation, and reduce stress.

The third type of yoga nidra is called chakra-based yoga nidra. In this practice, you will focus on specific body chakras (energy centers) through visualization and breathwork. Chakra-based yoga nidra can help to balance the mind and body and promote overall health and well-being.

Benefits of Online Yoga Nidra Certification

1. Online yoga nidra certification can be completed at your own pace and schedule.

2. You can complete the certification requirements from the comfort of your own home.

3. You will have lifetime access to the course materials to review them anytime.

4. The certification process is designed to give you a comprehensive understanding of yoga nidra practices and principles.

5. Upon completing the program, you will be able to teach yoga nidra classes confidently.

What to Expect From a Yoga Nidra Teacher Training?

When considering yoga nidra teacher training, it’s essential to know what to expect from the program and the instructors. Here’s a rundown of what you can expect from a typical yoga nidra teacher training:

The program will cover all aspects of yoga nidra, including its history, benefits, and techniques. You’ll learn how to lead students through a complete yoga nidra experience and tailor the practice to individual needs.

The training will include both theoretical and practical components. You’ll have ample opportunity to experience yoga nidra for yourself, as well as practice leading it with other students.

The instructors will be experienced yoga teachers and practitioners knowledgeable about yoga nidra. They’ll be able to answer all your questions and provide guidance throughout the training.

How to Prepare for a Yoga Nidra Teacher Certification?

When considering taking a yoga nidra teacher certification, there are a few things you should do to prepare. First, it is essential to read as much as you can about yoga nidra. This will help you understand the practice and what will be expected of you as a teacher. There are many resources available online and in libraries. Once you have a good understanding of yoga nidra, start practicing! Download a recording or find a class to attend to experience first-hand what yoga nidra is all about. As you begin practicing, take note of any questions or uncertainties you have; these will likely come up during your training, and it will be helpful to have them on your mind. Finally, start journaling about your experiences with yoga nidra. What did you like? What didn’t you like? How did you feel afterward? This will help solidify your understanding of yoga nidra and prepare you to communicate your experiences clearly to future students.

Benefits of Yoga Alliance Approved Yoga Nidra Teacher Training

Yoga Nidra, also known as the “yoga of sleep,” is a powerful meditative practice that can profoundly benefit both the body and mind. While anyone can benefit from yoga nidra, a yoga nidra teacher training course can help you deepen your practice and learn how to share this experience.

There are many benefits to taking a yoga nidra teacher training course that Yoga Alliance approves. One of the main benefits is that it can help you learn how to lead others effectively through this meditative practice. In addition, you will also learn about the history and philosophy of yoga nidra, as well as how to incorporate it into your own life.

Taking a Yoga Alliance-approved yoga nidra teacher training course can also give you a valuable credential that will set you apart from other instructors. This credential can help you get hired at a studio or retreat center or even land international teaching gigs. Since Yoga Alliance is such a well-respected organization, having their approval on your resume can open doors in your career, that might otherwise be closed.

So if you’re considering becoming a yoga nidra instructor, look for a course that Yoga Alliance approves. You’ll be glad you did, and you also receive Yoga Alliance Continuing Education Provider (YACEP) credits toward your continuing education.

Which Skills are Gained From Yoga Nidra Teacher Training?

When considering yoga nidra teacher training, there are a few key skills that you can expect to gain. These skills will not only help you teach yoga nidra classes but also help you in your practice. Here are some of the skills you can expect to gain from yoga nidra teacher training:

1. Lead a class: One of the essential skills you will gain from yoga nidra teacher training is the ability to lead a class. This includes communicating effectively with your students and creating a safe and welcoming environment.

2. A deeper understanding of yoga nidra: Through your teacher training, you will develop a deeper understanding of yoga nidra. This includes learning about its history, the techniques involved, and how to use it for various purposes effectively.

3. Improved communication skills: Teacher training will also help you improve your communication skills. This is essential for any teacher but vital when teaching yoga nidra since it is a personal practice. You will learn how to better communicate with your students and create an open and supportive environment.

4. Enhanced organizational skills: To teach yoga nidra effectively, you need to be organized and have good planning skills. Teacher training will help you develop these necessary skills to lead your classes confidently.

5. The ability to adapt to classes: No two students are alike, and you learn what works and what doesn’t during your training.

The Science Behind Yoga Nidra

Regarding the science behind yoga nidra, there are a few key points to remember. First and foremost, yoga nidra is a form of guided meditation. This means that during a yoga nidra session, a teacher will guide you through a series of relaxation techniques. The goal of yoga nidra is to help you reach a state of complete physical and mental relaxation.

Numerous scientific studies have been conducted on the benefits of meditation, and many of them have shown that regular meditation can help to reduce stress levels, improve sleep quality, and boost overall mental and physical health. Regarding yoga nidra specifically, students increase feelings of well-being and reduce anxiety and depression symptoms.

What are the Evidence-based Benefits of Yoga Nidra?

Yoga Nidra is a state of complete physical, mental, and emotional relaxation. It is a guided meditation practice that induces full-body rejuvenation and deep rest.

There are many evidence-based benefits of Yoga Nidra, including:

1. improved sleep quality

2. reduced stress and anxiety

3. reduced inflammation

4. improved heart health

5. increased self-awareness

Foundational Principles of Yoga Nidra

Yoga Nidra can promote deep relaxation and stress relief. The practice involves lying comfortably and focusing on the breath while letting go of all thoughts and worries. With regular practice, Yoga Nidra can help to improve sleep quality, reduce anxiety and depression, and increase feelings of well-being.

Learn How to Setup and Structure a Class

If you’re considering yoga nidra teacher training, there are a few things you need to know about how to set up and structure your class. Here’s a quick guide:

First, creating a safe and comfortable space for your students is important. This means making sure the room is well-ventilated and at a comfortable temperature. It’s also essential to have plenty of props available, such as blankets, bolsters, and eye pillows.

Once your students are settled in, it’s time to begin the practice. Start by leading them through basic relaxation techniques, such as deep breathing or progressive muscle relaxation. Then, move into the main body of the practice, which includes a guided meditation.

In the final stage of the practice, allow your students to rest in silence. This is an integral part of the practice, as it allows students to process what they’ve just experienced.

After the class, take some time to debrief with your students. Ask them how they felt during the practice and if they found anything challenging or helpful. Finally, let them know that you’re always available if they have any questions or concerns.

Yoga Nidra and the Neuroscience Connection

There are a lot of different yoga practices out there, but one that is gaining popularity lately is yoga nidra. This practice involves lying comfortably and focusing on the breath while letting the body relax completely. It’s said to be a form of meditation, and it can have some pretty powerful effects.

Recent studies have shown that yoga nidra can help to improve sleep quality, reduce stress and anxiety, and even boost cognitive function. It makes sense when you think about it – when the body is relaxed and the mind is at ease, it’s easier to focus and learn new things.

Learn the Do’s and Don’ts of Yoga Nidra

When it comes to yoga nidra, you should be aware of some do’s and don’ts! For starters, DO make sure that you’re in a comfortable position. This means finding a position you can stay in for an extended period without getting too uncomfortable. You might want to use props such as blankets, bolsters, or pillows to support your body.

DON’T try to force anything. Yoga nidra is all about relaxation, so if you get tense or anxious, just let it go and focus on your breath. DO focus on your breath and let your mind wander. It’s normal for your mind to wander during yoga nidra – just let the thoughts come and go without attaching to them.

Finally, DO enjoy the experience! Yoga nidra is a beautiful way to relax and connect with yourself. So savor the moment and see how you feel afterward.

Art of Yoga Nidra Relaxation

When it comes to relaxation, there is nothing quite like yoga nidra.  It is a form of guided meditation that is said to bring about profound physical and mental relaxation.

Yoga nidra is an effective tool for reducing stress, anxiety, and insomnia. It can also help to improve concentration and focus, as well as reduce pain. For these reasons, yoga nidra has become increasingly popular in recent years.

If you’re interested in learning more about yoga nidra, there are several teacher training programs available. In this ultimate guide, we will cover everything you need to know about yoga nidra teacher training, including what it is, the benefits, the requirements, and where to find a program near you.

The Deep Form of Meditation (Yoga Nidra)

When it comes to yoga nidra teacher training, you can choose from many different styles and formats. One of the most popular is the deep form of meditation known as yoga nidra. This meditation type is one of the most effective forms of stress relief and can help improve your overall health and well-being. Yoga nidra is a form of guided relaxation that allows you to achieve a state of complete physical, mental, and emotional relaxation. In this state, you can reach a deep level of consciousness where you can access your inner wisdom and guidance.

Conclusion

We hope that our guide to yoga nidra teacher training helped give you an overview of what this type of training entails and how it can help you take your practice of yoga nidra to the next level. Yoga Nidra is one of the most powerful tools for relaxation, stress relief, and healing – so if you’re ready to start teaching others or even deepen your practice, the rewards will be worth it.