Yoga for Restorative Sleep [ONLINE]

Eligible for 10 Yoga Alliance Non-Contact CEUs

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10-Hour Training Breakdown

5 Hours of Yoga Humanities
5 Hours of Professional Essentials

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Prerequisite

None

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Age Requirement

If you are under 18 years of age, you must obtain permission from your parent or legal guardian in order to take this course.

(Please get in touch with us for the permission form before enrolling.)

Style

Restorative Yoga

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This course utilizes our Online Portal so that all your course content is in one easy-to-access place. Within your Student Portal, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through automatic grading. You will also have access to the eBook “Yoga for Restorative Sleep” as a PDF.

This state-of-the-art platform allows you to study at your own pace and from any connected device, virtually anywhere you can connect to the internet, at home, or on the go!

 

 

What’s Inside Your Yoga for Restorative Sleep Course?

Introducing Yoga for Restorative Sleep, a gentle yet powerful practice that can transform your sleep quality and overall well-being. Unlike traditional yoga classes focused on strength or flexibility, this specialized approach is designed to calm the mind and relax the body, preparing you for deep and restful sleep.

Yoga for Restorative Sleep promotes a sense of tranquility, helping to release tension and quiet the busy thoughts that often keep us awake at night.

What sets this course apart is its emphasis on slowing down and cultivating deep relaxation. Sleep rituals and routines encourage your body to enter into a parasympathetic state – also known as the “rest-and-digest” mode – which counteracts stress hormones and induces calmness.

Incorporating Yoga for Restorative Sleep into your routine doesn’t require any prior experience or flexibility. The focus here is not on achieving “advanced” poses but on finding comfort in stillness. Whether you’re a beginner or an experienced teacher, this practice offers something valuable for everyone seeking better sleep and life quality.

The Benefits of a Yoga for Restorative Sleep Course

A good night’s sleep is essential for our overall well-being and productivity. However, many struggle with restlessness, insomnia, or finding quality sleep. This is where a yoga for restorative sleep course can make all the difference.

Additionally, practicing yoga before bed has been shown to reduce stress levels and anxiety, both common culprits that interfere with a good night’s rest. The gentle practices help activate the parasympathetic nervous system, which promotes relaxation responses in the body.

By enrolling in a Yoga for Restorative Sleep course, you’re gaining access to a comprehensive program that combines various tools and techniques aimed at helping you achieve rejuvenating nights of restful sleep naturally.

How to Use Yoga for Restorative Sleep

Yoga can be a powerful tool in promoting restorative sleep and helping you wake up feeling refreshed and rejuvenated. Yet, how exactly do you incorporate yoga into your bedtime routine?

Within Yoga for Restorative Sleep, you learn to create an oasis of calm in your daily routine and improve your sleep quality. Incorporating yoga into your daily and nighttime routine can profoundly affect the quality and quantity of your sleep.

Teachers, counselors, therapists, and coaches understand how to create workshops. Yoga teachers and others gain continuing education credits. Most importantly, everyone wins by having the skills to sleep during a personal crisis.

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Support For This Course

• Unlimited e-Mail & Phone support: No matter which of our courses you purchase, support is never an issue or an additional cost to you.
• Free Exam Grading and eDelivery of Your Certificate: Aura does not charge any additional fee to grade your final exams.
  (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500)

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Benefits of an Aura Wellness Center Certificate

• Aura Wellness Center is an accredited school with 20 years in the Yoga industry.

• No Enroll Dates.

• No Application Fees.

• Stress Free: Take the course at your own pace and on your schedule.

• Lifetime Access to your Student Portal and course materials.

• Internationally Recognized.
• Enjoy and enhance a better, healthier lifestyle.

How Does This All Work?

When you purchase your course, you will receive a license key that allows you to register on our Student Portal at https://my.aurawellnesscenter.com. From there, you will be able to access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure as well as information on how to complete assignments which include a final exam.

Your lead instructor throughout the duration of this course will be Dr. Paul Jerard, E-RYT 500. Should you have any questions, there is an experienced Yoga teacher, on staff, who is ready to offer assistance. You are never on your own, if you do not want to be; support is a phone call or email away.

Upon completion of the course and exams, please submit them online. Your exam will be graded immediately and your Certificate of Completion will be available within 24hrs if not immediately.

The average student completes this course in only 1 month or less!

Once your exams are graded, your Certificate, with the official Aura Wellness Center logo signed by Dr. Paul Jerard, E-RYT 500, will be available via your Student Portal as a digital copy. Therefore, this can be printed, kept as a digital copy, and used to present during a job interview, to a present employer, or submitted to most organizations for CEUs.

Start Your Journey Now – Pay Over Time With Flexible Monthly Payment Options:

Select Affirm At Checkout

Volume Discounts:

For Wellness Centers, Health Clubs, Yoga Schools, and Groups of 2 or more.

Are you and a friend looking to purchase the same course together; or a school, gym, wellness facility, etc. looking to certify multiple (2 or More) teachers? Please contact us about volume discounts on orders of the same course.