Trauma-Informed Yoga Certification [ONLINE]

Eligible for 20 Yoga Alliance Non-Contact CEUs

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20-Hour Training Breakdown

10 Hours of Techniques, Training, Practice
10 Hours of Professional Essentials

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Prerequisite

None

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Age Requirement

If you are under 18 years of age, you must obtain permission from your parent or legal guardian in order to take this course.

(Please get in touch with us for the permission form before enrolling.)

Style

Trauma-Informed Yoga

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This course utilizes our Online Portal so that all your course content is in one easy-to-access place. Within your Student Portal, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through automatic grading. You will also have access to the eBook “Trauma-Informed Yoga Certification” as a PDF.

This state-of-the-art platform allows you to study at your own pace and from any connected device, virtually anywhere you can connect to the internet, at home, or on the go!

What’s Inside Your Trauma-Informed Yoga Certification Course?

Softening the trauma response through yoga is one of many crucial techniques. This involves gentle movements and poses that help release tension from the body, allowing practitioners to reconnect with sensations safely. Grounding techniques, such as focusing on breathing or engaging with the present moment through mindfulness practices, can also be practical tools in navigating traumatic experiences during yoga sessions.

An integral concept within trauma-informed yoga is Polyvagal Theory – which explores how our autonomic nervous system responds to stress and trauma. By incorporating specific practices that promote the regulation of the nervous system, we can support individuals in finding a balance between activation (fight/flight) and relaxation (rest/digest).

Any trauma-informed yoga teacher must possess knowledge about common symptoms associated with trauma responses so they can offer appropriate guidance throughout classes. Understanding triggers and potential emotional reactions enables instructors to create a compassionate space where participants feel seen, heard, and supported.

Going Deeper into Building Trust

Preparing a room for trauma-informed yoga goes beyond simply arranging mats; it involves curating an environment that feels safe and inviting. Creating physical boundaries using props or positioning mats strategically helps foster feelings of containment while offering opportunities for personal expression within those limits.

Students should know what to expect in your classes. The class description should spell out the fact that students are welcomed into an ongoing routine without surprises. As a result, teachers are building trust, comfort, and a safe haven. Therefore, triggers are less likely in a routine that is familiar. Good results encourage students to come back to practice. Initially, comfort might be the most welcoming feature in our classes.

Upon completing this course you will have five distinctly different lesson plans for a variety of purposes and working knowledge of how and why to create your lesson plans.

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Support For This Course

• Unlimited e-Mail & Phone support: No matter which of our courses you purchase, support is never an issue or an additional cost to you.

• Free Exam Grading and eDelivery of Your Certificate: Aura does not charge any additional fee to grade your final exams.
  (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500)

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Benefits of an Aura Wellness Center Certificate

• Aura Wellness Center is an accredited school with 20 years in the Yoga industry.

• No Enroll Dates.

• No Application Fees.

• Stress Free: Take the course at your own pace and on your schedule.

• Lifetime Access to your Student Portal and course materials.

• Internationally Recognized.

• Enjoy and enhance a better, healthier lifestyle.

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How Does This All Work?

When you purchase your course, you will receive a license key that allows you to register on our Student Portal at https://my.aurawellnesscenter.com. From there, you will be able to access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure as well as information on how to complete your coursework.

Your lead instructor throughout the duration of this trauma-informed yoga course will be Dr. Paul Jerard, E-RYT 500, YACEP. Should you have any questions, there is an experienced Yoga teacher, on staff, who is ready to offer assistance. You are never on your own, if you do not want to be; support is a phone call or email away.

Upon completion of the course and exams, please submit them online. Your exam will be graded immediately and your Certificate of Completion will be available within 24hrs if not immediately.

The average student completes this course in only 1 month or less!

Once your exams are graded, your Certificate, with the official Aura Wellness Center logo signed by Dr. Paul Jerard, E-RYT 500, will be available via your Student Portal as a digital copy. Therefore, this can be printed, kept as a digital copy, and used to present during a job interview, to a present employer, or submitted to most organizations for CEUs.

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Start Your Journey Now – Pay Over Time With Flexible Monthly Payment Options:

Select Affirm At Checkout

Volume Discounts:

For Wellness Centers, Health Clubs, Yoga Schools, and Groups of 2 or more.

Are you and a friend looking to purchase a trauma-informed yoga course together; or a school, gym, wellness facility, etc. looking to certify multiple (2 or More) teachers? Please contact us about volume discounts on orders of the same course.