Yoga for Anxiety Relief [ONLINE]

Eligible for 20 Yoga Alliance Non-Contact CEUs

20-Hour Training Breakdown

15 Hours of Techniques, Training, Practice
5 Hours of Professional Essentials

Prerequisite

None

Age Requirement

If you are under 18 years of age, you must obtain permission from your parent or legal guardian to take this course.

(Please contact us for the permission form before enrolling.)

Style

Yoga for Anxiety

This course utilizes our Online Portal so that all your course content is in one easy-to-access place. Within your Student Portal, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through automatic grading. You will also have access to the eBook “Yoga for Anxiety Relief” as a PDF that contains 222 pages of information about how to teach or practice Yoga classes for releasing anxiety.

This state-of-the-art platform allows you to study at your own pace and from any connected device, virtually anywhere you can connect to the internet, at home, or on the go!

What’s Inside Your Yoga for Anxiety Relief Course?

When you sign up for Aura Wellness Center’s Yoga for Anxiety Relief course, you are taking an important step toward improving your mental health and overall well-being. In your yoga for anxiety relief course, you can expect to learn various yoga poses, breathing techniques, and meditation practices that specifically target anxiety symptoms. The manual will guide you through a maze of techniques, ensuring proper alignment and offering necessary modifications.

Your course will also discuss the mind-body connection and how stress affects physical and emotional health. This knowledge will deepen your understanding of anxiety management and help empower you with tools to navigate challenging situations.

As part of the course, a variety of postures, sequences, meditations, mantras, and pranayama will be presented to give you solutions for coping with and reducing anxiety. The knowledge you gain provides valuable insights into your progress over time and helps identify any patterns or triggers related to anxiety.

Whether you are new to yoga or have been practicing for years, incorporating specific techniques tailored to managing anxiety can provide immense benefits. Embrace the power of yoga and embark on a path toward complete wellness by integrating yogic methods into your daily routine today.

Support For This Course

• Unlimited e-mail and phone support: No matter which of our courses you purchase, support is never an issue or an additional cost to you.
• Free Exam Grading and eDelivery of Your Certificate: Aura does not charge additional fees to grade your final exams.
  (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500)

Benefits of an Aura Wellness Center Certificate

• Aura Wellness Center is an accredited school with 20 years in the Yoga industry.

• No Enroll Dates.

• No Application Fees.

• Stress Free: Take the course at your own pace and on your schedule.

• Lifetime Access to your Student Portal and course materials.

• Internationally Recognized.

• Enjoy and enhance a better, healthier lifestyle.

How Does This All Work?

When you purchase your course, you will receive a license key to register on our Student Portal at https://my.aurawellnesscenter.com. From there, you can access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure as well as information on how to complete assignments which include a final exam.

Your lead instructor throughout this course will be Dr. Paul Jerard, E-RYT 500. Should you have any questions, there is an experienced Yoga teacher, on staff who is ready to offer assistance. You are never on your own; if you do not want to be, support is a phone call or email away.

Upon completion of the course and exams, please submit them online. Your exam will be graded immediately, and your Certificate of Completion will be available within 24 hours if not immediately.

The average student completes this course in only 1 month or less!

Once your exams are graded, your Certificate, with the official Aura Wellness Center logo signed by Dr. Paul Jerard, E-RYT 500, will be available via your Student Portal as a digital copy. Therefore, this can be printed, kept as a digital copy, and used to present during a job interview, to a present employer, or submitted to most organizations for CEUs.

Start Your Journey Now – Pay Over Time With Flexible Monthly Payment Options:

Select Affirm At Checkout

Volume Discounts:

For Wellness Centers, Health Clubs, Yoga Schools, and Groups of 2 or more.

Are you and a friend looking to purchase the same course together, or a school, gym, wellness facility, etc., looking to certify multiple (2 or More) teachers? Please get in touch with us about volume discounts on orders of the same course.