Complete Certified Meditation Teacher Course

Eligible for 60 Yoga Alliance Non-Contact CEU’s
(Techniques, Training, Practice)

Prerequisite

None

Age Requirement

If you are under 18 years of age, you must obtain permission from your parent or legal guardian to take this course.

(Please get in touch with us for the permission form before enrolling.)

Technique

Vipassana/Mindfulness Meditation

Are you looking for a certified meditation teacher course online? Aura Wellness Center provides a 60-Hour meditation course designed for anyone who wants to learn meditation theory and cueing skills and to help others gain the benefits of Vipassana/Mindfulness Meditation practice.

Also perfect for Yoga Teachers, Support Group Coordinators, Teachers, Guidance Counselors, Social Workers, Mental Health Counselors, Psychiatrists, Psychologists, Healers, and Health Care Professionals.

Eligible for Yoga Alliance Non-Contact CEUs.

Within this meditation teacher training course, you will receive all the necessary information to teach Vipassana/Mindfulness Meditation, at a Professional Level, as a Certified Meditation Teacher!

This meditation certification course utilizes an Online Dashboard so that all your course content is in one easy-to-access place. Within your dashboard, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through automatically graded quizzes.

About the Online Dashboard

This state-of-the-art platform allows you to study at your own pace and from any connected device, virtually anywhere you have a connection to the internet, at home, or on the go!

You can access your course information, review your coursework, and complete your assignments through our online dashboard. Firstly, this course aims to instruct you on the proper practice of Vipassana/Mindfulness Meditation while including some modern, user-friendly techniques to enhance the practice. Secondly, you will develop an understanding of meditation practices, concepts, and techniques. Thirdly, you’ll know how to guide others through their practice.

This will allow your students will gain the benefits and rewards of meditation after sessions with you.

Curriculum

1. Meditation Basics covers the fundamentals of meditation, other available techniques, and how Vipassana/Mindfulness Meditation differs.
2. The Practice discusses the Monkey Mind, Self-Witnessing, Non-Doing, Bare Attention, and Mindfulness.
3. Distractions & Obstacles Go through Common Obstacles during meditation, along with the Five Hindrances and how to concentrate through those distractions. We also discuss intention, posture, and environment. This section also has 2 hours of videos/guided meditation sessions to help you focus on your practice.
4. Mindfulness, Suffering, and Karma: Maya and the Perception of Reality are covered in depth throughout this section, along with Suffering, the Four Noble Truths, The Noble Eightfold Path, and Karma.
5. The Brahma-viharas and the Eight Vicissitudes: these concepts, along with Metta, Selfless Compassion, and Empathy, are discussed.
6. Additional Techniques are covered in this section for when you have difficulty concentrating. Techniques like Walking Meditation and Guided Meditation are covered.
7. Your Sessions & Final Thoughts: This section covers preparing your classes, how to deliver your sessions, what supplies are useful, and some advice on places to work once you are certified.

All this information is in the student dashboard and a printable guide called “The Meditation Chronicles” so that you can access your course information offline.

Support For This Course

• Unlimited e-Mail & Phone support: No matter which of our courses you purchase, support is never an issue or an additional cost to you.

• Free Exam Grading and eDelivery of Your Certificate: Aura does not charge any additional fee to grade your final exams. (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500)

Required Textbook

MINDFULNESS IN PLAIN ENGLISH by Bhante Gunaratana
ISBN-13: 978-0861719068 (paperback – physical textbook) or ASIN: B003XF1LKW (Kindle)

*Required Textbook is Purchased Separately.

How Does This All Work?

When you purchase your course, you will receive a license key to register on our Student Dashboard at https://my.aurawellnesscenter.com. From there, you can access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure and information on completing assignments, including quizzes, journals, an essay related to the textbook, and a final exam.

Your lead instructor throughout this course will be Dr. Paul Jerard, E-RYT 500, YACEP. Should you have any questions, there are experienced teachers on staff who are ready to offer assistance. You are never on your own if you do not want to be; support is a phone call or email away.

Start Your Journey Now – Pay Over Time With Flexible Monthly Payment Options:

Select Splitit or Affirm At Checkout

Nine Benefits of an Aura Wellness Center Meditation Certification:

1. Aura Wellness Center is an accredited school with 20 years in the industry.
2. No Enrollment Dates.
3. No Application Fees.
4. Stress-Free: Take the course at your own pace and on your schedule.
5. Aura Wellness Center offers the most comprehensive full-distance learning Meditation Teacher Training Courses worldwide.
6. Lifetime Access to your Student Dashboard and course materials.
7. Internationally Recognized.
8. Join thousands of Meditation and Yoga Teachers Certified through Aura Wellness Center.
9. Enjoy and enhance a better, healthier lifestyle.

What Else Should I Know?

Upon completion of the course and exams, please submit them online. Within a few weeks, your exams will be graded, and you will be notified by email.

The average student completes this course in only two months or less!

Once your exams are graded, your Certificate, with the official Aura Wellness Center logo signed by Dr. Paul Jerard, E-RYT 500, will be available via your Student Portal as a digital copy. Therefore, this can be printed, kept as a digital copy, and used to present during a job interview, to a present employer, or submitted to most organizations for CEUs.

In summary, you have a 60-hour Meditation Teacher Training Program, continuing education materials, a dashboard, and resources that you will refer back to as you continue your Meditation Teaching Career.

What Should a Meditation Instructor Know?

Books are written on this subject. However, when guiding students through meditation, there are a few things every teacher should know.

First and foremost, creating a safe and comfortable environment for students to relax in is important.

Second, this means finding a quiet place with minimal distractions and ensuring everyone is seated comfortably.

Third, once the environment is set, the next step is to lead students through simple breathing exercises to help them relax.

Finally, everyone is nice and relaxed; you can then start to guide them through the actual meditation.

You are a Meditation Guide

It’s important to keep your voice calm and soothing as you do this, as students will be focusing on your words and following your lead. It’s also important to be aware of each student’s individual needs when leading a meditation. Some students may need more guidance than others, so it’s important to be flexible in your approach.

Verbal Guidance

If at any point during the meditation someone seems to be struggling, it’s always okay to stop and offer some additional guidance. At the end of the meditation, it’s important to thank everyone for participating and take a few moments to check in with each student. This is a good time to see how they are feeling and answer any questions they may have.

What if I Only Want to Learn Meditation?

What if I don’t want to know how to become a certified meditation teacher? Our online meditation teacher training course is a great option if you’re only interested in improving your meditation practice. While you don’t have to teach meditation, you’ll still receive the same training and education as our certified teachers.

As a result, you’ll learn how to deepen your practice and better understand the mechanics of meditation. The course is self-paced, and you have lifetime access, so you can progress at your pace and review the material as often as you like.

What is the Best Progressive Method for Practice?

When it comes to meditating, there is no one-size-fits-all answer. However, some general progressive steps can help improve your practice.

1. Commit yourself to meditate regularly. This may mean setting aside a specific time each day to meditate or simply committing to meditate whenever you can. The important thing is to be consistent.

2. Experiment with different techniques and find what works best for you. There are many different meditation techniques, so it’s important to find the one that works best for you. Once you find a technique that works, stick with it, and don’t be afraid to experiment with different variations.

3. Focus on your breath. The breath is a powerful tool for focus and concentration, so focus on it during your meditation practice.

4. Let go of distractions. One of the most difficult things about meditation is letting go of all the distractions that constantly bombard our minds. Let go of these distractions if you want to get the most out of your practice.

5. Persevere with your practice. Progress in meditation teacher training is best when you set up a personal schedule for your sessions.

Aura Wellness Center Mindfulness Meditation Teacher Training

Welcome to Aura Wellness Center’s Guide to Mindfulness Meditation Teacher Training! If you’re interested in helping others find peace and balance through meditation, you’ve come to the right place. Below, we’ll provide all the information you need to become a certified mindfulness meditation teacher, including tips about our online training program, understanding what it entails, and how it can benefit your personal practice. Whether you’re new to mindfulness or already have some experience, we will guide you to take the next step toward becoming a skilled and effective teacher.

How Did Mindfulness Meditation Become So Popular?

Mindfulness meditation has become increasingly popular in recent years as people become more interested in incorporating it into their lives. There are several reasons mindfulness meditation has become so popular, including the fact that it can help reduce stress, improve sleep, and increase focus and concentration. Additionally, mindfulness meditation is relatively easy to learn and can be practiced anywhere.

Why is Mindfulness Meditation Considered User-Friendly?

Mindfulness meditation is considered user-friendly because it can be practiced by anyone, regardless of their experience level. It is a non-judgmental form of meditation that allows you to focus on the present moment without becoming attached to your thoughts or emotions. Additionally, mindfulness meditation doesn’t require special equipment or props, making it an accessible practice for everyone.

What is the Easiest Form of Mindfulness Meditation?

When considering mindfulness meditation, there is no single approach. However, some forms of mindfulness meditation may be easier to learn and practice than others.

One of the most accessible forms of mindfulness meditation is called “body scan” or “progressive relaxation.” This type of meditation involves focusing on each part of the body, from the toes to the top of the head. As you focus on each body part, you consciously relax the muscles and let go of any tension.

Body scan meditation can be done lying down or sitting comfortably. Many guided body scan meditations are available online, in streaming videos, or on apps such as Headspace and Calm. Once you’ve learned to do a body scan, you can practice it anytime, anywhere.

Another easy form of mindfulness meditation is called “breath awareness.” This involves simply focusing on your breath as it goes in and out. You can do this with your eyes open or closed.

Breath awareness meditation can also be done sitting or lying down. Many guided breath awareness meditations are available online or on apps such as Headspace and Calm. Once you’ve learned how to do a breath awareness meditation, you can practice mindful breathing anytime and anywhere.

Three Traditional Mindfulness Meditation Methods

1. Vipassana: This mindfulness meditation method means “insight.” Vipassana aims to develop self-awareness and insight into the true nature of reality.

2. Mindfulness of breathing is a meditation method that can be practiced in any tradition. The goal of mindfulness of breathing is to develop concentration and awareness of the body and mind.

3. Metta, also known as “loving-kindness,” is a mindfulness meditation method that can be practiced in any tradition. The goal of metta is to develop unconditional love and compassion for all beings.

Introduction to Mindfulness Meditation

Mindfulness meditation is practiced worldwide. It involves sitting or lying in a comfortable position, closing your eyes, and focusing on your breath. Once you have settled into the meditation, you observe your thoughts and emotions as they arise without judgment or attachment. This can be a challenging practice for beginners, but it can be gratifying with time and patience.

Mindfulness meditation has many benefits, including decreased stress levels, improved focus and concentration, and increased self-awareness. Aura Wellness Center has created an easy-to-learn online training program for those looking to become mindfulness meditation teachers. Let’s continue with what to expect from our mindfulness meditation teacher training program.

What is Mindfulness Meditation Teacher Training?

Mindfulness meditation teacher training is a process through which an individual can learn the skills and knowledge necessary to teach mindfulness meditation. The training typically includes both instruction and practical experience.

The goals of mindfulness meditation teacher training vary depending on the particular student. Still, they include developing an understanding of the theory and practice of mindfulness meditation, learning how to teach mindfulness meditation to others effectively, and gaining personal experience with the practice.

Who is Mindfulness Meditation Teacher Training For?

Mindfulness meditation teacher training is designed for individuals who want to learn how to teach mindfulness meditation. The Aura Wellness Center training program provides participants the necessary skills and knowledge to lead mindfulness meditation classes. The program also benefits those who wish to deepen their understanding and practice mindfulness meditation.

How to Choose a Mindfulness Meditation Teacher Training Program

When you are ready to embark on a mindfulness meditation teacher training program, there are many things to consider. Here is a guide to help you choose the right program for you:

1. Decide what type of program you are looking for. Many different types of mindfulness meditation teacher training programs are available, from weekend retreats to years of training. Consider your schedule and budget when making your decision.

2. Consider your goals. What do you hope to get from a mindfulness meditation teacher training program? Make sure that the program you choose aligns with your goals and needs.

3. You can be more successful with the knowledge that points you toward teaching opportunities. There are and will always be opportunities for meditation instructors.

4. We provide an affordable meditation certification that won’t take years or decades to pay off.

The Benefits of Mindfulness Meditation Teacher Training

Though it has only been popularized in recent years, mindfulness meditation has been around for centuries. Nowadays, many different types of mindfulness meditation teacher training courses are available. While some may think that all these courses are the same, they offer different things. Here are some benefits you can get from taking a mindfulness meditation teacher training course with Aura Wellness Center.

1. Learn how to teach mindfulness meditation to others effectively

To become a mindfulness meditation teacher, you must know how to teach the practice to others effectively. This is where taking a teacher training course comes in handy. You will learn how to adequately introduce and explain mindfulness meditation to your students. You will also learn how to lead them through various exercises and practices.

2. Gain a better understanding of mindfulness meditation yourself

When you take a teacher training course, you will learn how to teach others and gain a better understanding of the practice yourself. This is because you must participate in various exercises and activities during the course. As such, you will get first-hand experience of what it is like to meditate mindfully. This will deepen your understanding and appreciation for the practice.

3. Meet like-minded people. As you practice, you meet people online and in person. Each of us tends to share knowledge and positively impact our communities.

Benefits of Our Mindfulness Meditation Teacher Training Program

1. The program will give you the skills and knowledge you need to become a certified mindfulness meditation teacher.

2. Aura Wellness Center graduates are well-versed in the fundamentals of teaching guided meditation sessions to their students.

3. We developed a comprehensive teacher training program that covers all aspects of mindfulness meditation.

4. Your practice will improve regardless of your previous training.

5. You will contribute positively to your community whether you teach or not. By training the mind, you find solutions much more accessible than most people. Typical reactions to challenges in life will not waste your time.

Conclusion

Mindfulness meditation teacher training can be a life-changing experience for those looking to deepen their practice and become teachers of this powerful technique. By learning about mindfulness meditation’s history, philosophy, science, and application, you will have all the tools necessary to help others on their journey toward greater well-being. With the skills and knowledge acquired through this ultimate guide to mindfulness meditation teacher training, you’ll be well-equipped to empower yourself as a leader in your community – transforming lives one mindful moment at a time.