Discover how Yoga can be your personal guide to a trained mind, emotional stability, physical mastery, and spiritual growth.

Within “The Purpose of Yoga,” you will discover the following:

• How Yoga Relates to Success
• How Yoga Creates Success
• How to Find Your Purpose
• Solutions for Depression
• Solutions for Your Inner Fears
• Solutions for Chronic Stress
• How Yoga Prevents Intolerance
• How to Acquire Knowledge through Jnana Yoga
• How Yoga can Help You Age Gracefully
• How to Peacefully Resolve Volatile Situations
• The Importance of a Yogic Diet
• How to Practice Affirmations to Tranquility

“The Purpose of Yoga”
by Paul Jerard, E-RYT 500, is a 54-page downloadable e-Book PDF.