14 Days to Change Your Life

Here’s an e-Book for holistic weight control. Now you can help your friends, students, family, or yourself to understand simple ways to take control of body weight. Yoga teachers: Become an active member within your community in the fight against obesity.

The Proper Guide in Losing Weight and Getting Rid of Excess Body Fats is an effective weapon, if you’re engaging in the tough battle against excess body weight.

This easy-to-read, step-by-step eBook that will help you or your clients get their figure back.

Incidentally, you will become healthier and you will feel more confident with yourself.

You too Can Attain Success with weight control, if You Know How to Set the Right Goal!

Setting a goal isn’t the end of losing weight. In fact, it’s just the start of a battle in achieving great health and worry-free living. You need the right information, and you need to take some serious action in applying what you’ve learned! 14 Days to Change Your Life will show you or your clients the shortest path to holistic fitness and health.

Below is a list of just SOME of the information you will find inside:

• • What the good fats are.

• • Learn the art of substituting foods for more nutritionally dense variations.

• • What desserts contain low-fat and are allowed to be consumed.

• • How proper planning of weight loss is done.

• • How to know if one is obese.

• • Why proper breathing helps in reducing body weight.

• • What tools are advisable to be used for losing weight.

• • Where the best place to eat is.

• • What Body Mass Index (BMI) is all about.

• • What it means when you have a BMI of over 30.

• • The 2 types of carbohydrates and their relation to obesity.

• • What aerobic exercises are necessary to burn extra calories and fats.

• • What the proper exercises are.

• • How to create well-defined weight loss goals.

• • How affirmations help in losing weight.

• • What beverages are allowed to be consumed and what are prohibited.

• • What to do if tempted by a treat without gaining so much weight.

• • The most essential elements in a sound and effective fitness plan.

• • Spicy foods: good or bad?

• • What the real richness in life is.

• • And a lot more!