Private Sessions for Students
Private Yoga sessions can be scheduled at Aura Wellness Center in Attleboro, Massachusetts for:
Holistic Life Coaching
Get a handle on your life, your weight, and your frame of mind. We will look at all aspects of your daily life and find reasonable solutions to make sure you are in the best shape you could possibly be.
Stress Management
Discover how to put stress behind you with the many aspects of Yoga. Learn to deal with every day stress before it kills you. In fact, many ailments are stress related and Yoga is a great solution for stress.
Meditation or Relaxation Sessions
Meditation and relaxation sessions have so many benefits, it would take a book to list them. Below is a short list of reasons why you might consider making an appointment today.
- Good for people with high blood pressure.
- Reduces anxiety attacks
- Helps with post-operative recovery
- Blood flow increases
- Heart rate slows
- Decreases muscle tension
- Helps people with chronic diseases
- Learn a deeper level of relaxation
- Enhances the immune system
- Reduces emotional distress
- Relaxes the nervous system
Restorative Yoga
These sessions consist of holding Yoga postures (asanas), Yogic breathing (pranayama), meditation, and relaxation techniques. You will be taught how and when to use props for better alignment. This Yoga system will enable you to gain strength, maintain your spine, and improve your flexibility.
Weight Resistance Training
Do you want personal fitness training outside of a gym atmosphere? There are no distractions within our personal training sessions and you receive the one-to-one attention you deserve. We will look at your goals and go after them.
Complete Body Shaping
Get fit by using Yoga, Pilates, Martial Arts, Aerobic Work, and Weight Resistance methods. This is a complete body sculpting session.