50-Hour Restorative Yoga Teacher Training [ONLINE]

Eligible for 50 Yoga Alliance Non-Contact CEU’s

50 Hour Restorative Yoga Teacher Training Breakdown
CEU Hours

25 Hours of Techniques, Training, Practice
5 Hours of Anatomy & Physiology
5 Hours Yoga Humanities
15 Hours Yoga Humanities

Prerequisite

You MUST have completed at least a 200 hour – Level 1- Yoga Teacher Training Course in order to take this course.

* Students who did not take a level 1 course with Aura Wellness Center, will be required to submit a copy of their level 1 certificate at the end of their course, when submitting their exams.

Age Requirement

If you are under 18 years of age, you must obtain permission from your parent or legal guardian, in order to take this course.

(Please contact us for the permission form prior to enrolling.)

Style

Restorative Yoga

Within this course, you will receive all the necessary information to teach Restorative Yoga, at a Professional Level, as a Certified Restorative Yoga Teacher!

This course utilizes an Online Portal so that all of your course content is in one easy to access place. Within your Portal, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through automatically graded quizzes.

This state-of-the-art platform allows for you to study at your own pace and from any connected device, virtually anywhere you have connection to the internet, at home or on the go!

The goal of this course is to instruct you on the proper practice of Restorative Yoga, and help you learn to facilitate classes knowledgeably and creatively, while also keeping the safety and security of your students as the top priority. You will develop an understanding of Restorative Yoga practices and methodologies, as well as understand how to create Lesson Plans and facilitate them.

This course covers 30+ postures through 10+ hours of videos, and around 1,500+ photos, to help make this course interactive and easy to understand.

Throughout this course, you will rediscover the asanas, refresh on adjustment and modification practices, and understand contraindications. Breathing techniques and Pranayama are also covered along with further developing your understanding of anatomy and helping students with limited ranges of motion. You will further your understanding of prop use, proper alignment, how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, safety precautions, and how the spine, breathing, and body position are all fundamentally linked. Sequencing and Lesson Plan creation, for a variety of ailments, is also covered.

Additionally, a refresher on the non-physical side of Yoga through studying Yogic Philosophy, relaxation techniques, meditation, and Yoga Teacher ethics are reviewed.

Our Curriculum

• What is Restorative Yoga?

  Learn the unique attributes of this style and how it differs from other styles of Yoga. A history of the style along with its many benefits are covered in-depth along with a breakdown of the props typically used in this practice.
  

• Yogic Philosophy and Teaching Restorative Yoga

This section ties in what was taught in Part 1 to how Yogic Philosophy relates to both styles. We also review communicating with our students, how observing and reading your class is important, and how to assist the different students that you will teach.

• Pranayama and Relaxation Techniques

The Pranayama techniques that are used during a Restorative Yoga class are an important part of helping your students to relax and rejuvenate. The technique covered, along with video demonstrations, are Apa Japa Breath, Diaphragmatic Breath, Ujjayi Breathing and Ujjayi Pranayama, Nadi Shodana, Sitali Breathing, and Full Yogic Breath. Additional relaxation techniques like Mantra Meditation and Yoga Nidra are also covered.

• Learning the Asanas

This is an 8-part lesson that thoroughly covers the asanas with a focus on a Restorative Yoga class setting. How to practice the asanas with props and modifications and how to assist and align students is the focus of these lessons. In Part One we thoroughly cover the asana names, how to practice them, muscles affected, variations, modifications, etc. However, a Restorative Yoga practice is about rejuvenation and being able to safely and comfortably relax into an asana. These lessons dive into 30+ of the most commonly practiced Restorative Yoga postures to provide more in-depth information on modifications and prop usage. Video aids for setting up and practicing the asanas as well as assisting and alignment practices are covered, along with a review on the benefits and contraindications for each asana. Lastly, we review meditation practices (along with example sessions via video) and how they fit into a Restorative class.

• Sequencing

This section builds off of the information covered in Part 1 to guides you in creating Restorative Yoga sequences. Since Restorative Yoga is about rejuvenating the body, sequencing based on ailments and for certain parts of the body is common. We cover 90+ sequences that range from focusing on a certain part of the body (upper back, knees, shoulders, etc.) to particular ailments (colds, bronchitis, sciatica, rheumatoid arthritis, asthma, high blood pressure, etc.) to mental health needs (depression, anxiety, stress, etc.). Sequences are provided both in text and through video aids.

Support For This Course

Unlimited e-mail, Zoom, and phone support

No matter which of our courses you purchase, support is never an issue or an additional cost.

Aura Yoga Teacher Training Community

Our Facebook Group, where you can have interactive discussions with our expert teaching staff and student peers throughout and after the course. The support continues even when you complete the Hatha Yoga teacher training online.

Free Exam Grading and eDelivery of Your Certificate:

Aura does not charge any additional fee to grade your final exams.
(Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500, YACEP)

Required Textbooks

RESTORATIVE YOGA FOR LIFE: A Relaxing Way to De-stress, Re-energize, and Find Balance by: Gail Boorstein Grossman
ISBN-13: 978-1440575204 (paperback – physical textbook) or ASIN: B00TIY31I2 (Kindle)

YOGA: THE PATH TO HOLISTIC HEALTH by B.K.S. Iyengar
ISBN-13: 978-1405322355 (paperback – physical textbook) or ASIN: B07WJ8C7L2 (Kindle)

*All Required Textbooks Are Purchased Separately.

Benefits of an Aura Wellness Center Yoga Teacher Certification

• Aura Wellness Center is an accredited school with 20 years in the Yoga industry.

• No Enroll Dates.

• No Application Fees.

• Stress-Free: Take the course at your own pace and on your schedule.

• Aura Wellness Center offers the most comprehensive full distance learning Yoga Teacher Training Courses worldwide.

• Lifetime Access to your Student Portal and course materials.

• Internationally Recognized.

• Join thousands of Yoga Teachers Certified through Aura Wellness Center.

• With our certification, you will be eligible for personal liability insurance.

• Teach as a Professional and Certified Yoga Teacher that is specialized in multiple Yoga styles by adding on to your 200hr+ certification.

• Enjoy and enhance a better, healthier lifestyle.

How Does This All Work?

When you purchase your course, you will receive a license key that allows you to register on our Student Portal at https://my.aurawellnesscenter.com. From there, you will be able to access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure as well as information on how to complete assignments which include quizzes, an essay related to a course topic, final exam, lesson plan, and practical exam.

Your lead instructor throughout the duration of this course will be Dr. Paul Jerard, E-RYT 500. Should you have any questions, there is an experienced Yoga teacher, on staff, who is ready to offer assistance. You are never on your own, if you do not want to be; support is a phone call or email away.

Upon completion of the course and exams, please submit them online. Within a few weeks, your exams will be graded, and you will be notified by email.

The average student completes this course in only 2 months or less!

Once your exams are graded, your Certificate, with the official Aura Wellness Center logo signed by Dr. Paul Jerard, E-RYT 500, will be available via your Student Portal as a digital copy. Therefore, this can be printed, kept as a digital copy, and used to present during a job interview, to a present employer, or submitted to most organizations for CEUs.

Start Your Journey Now – Pay Over Time With Flexible Monthly Payment Options:

Select Splitit or Affirm At Checkout

Volume Discounts:

For Wellness Centers, Health Clubs, Yoga Schools, and Groups of 2 or more.

Are you and a friend looking to purchase the same course together; or a school, gym, wellness facility, etc. looking to certify multiple (2 or More) teachers? Please contact us about volume discounts on orders of the same course.

Online Restorative Yoga Teacher Training Course

Are you looking for a way to deepen your understanding of yoga, improve your teaching skills, and help students heal from within? Look no further than our Online Restorative Yoga Teacher Training Course. This comprehensive course is perfect for experienced yoga teachers seeking to learn the art of restorative yoga while also maintaining a busy schedule. Let’s explore the benefits of restorative yoga in promoting relaxation, reducing stress and anxiety, and improving overall health and well-being. Get ready to discover the transformative power that restorative yoga can offer.

Why Would an Experienced Yoga Instructor Teach Restorative Yoga?

An experienced yoga instructor would teach restorative yoga for several reasons. First, restorative yoga is a very effective way to help people relax and reduce stress. Second, restorative yoga can be helpful for people who have trouble sleeping or who have chronic pain. Third, restorative yoga can be used to heal from trauma or illness. Finally, restorative yoga is a joy to practice and share with others.

What Kind of Students Want Restorative Yoga?

If you’re seeking a more in-depth understanding of yoga and its benefits, our Online Restorative Yoga Instructor Training Course is perfect for you. You’ll learn how to teach classes and the art of sequencing a class to meet your student’s needs in a restorative setting.

Our course is open to anyone passionate about yoga, whether you’re a beginner or have been practicing for years. We welcome experienced teachers who want to deepen their understanding of yoga and learn how to share its benefits with others.

Restorative yoga is an excellent choice if you’re seeking a more calming and reflective practice. This type of yoga uses props to support the body in passive poses, allowing the muscles to relax and the mind to quiet. This style is especially beneficial for stress, anxiety, or chronic pain.

Our Online Restorative Yoga Teacher Training Course will give you the tools to teach effective and enjoyable restorative classes. You’ll learn about the different props used in restorative yoga and how to use them effectively. You’ll also explore various techniques for relaxation and breathing exercises that can be incorporated into your classes.

Isn’t Gentle Yoga Enough for These Students?

There are a lot of teachers who think that gentle yoga is enough for students they don’t understand. They don’t need to go any further. But the truth is, there are a lot of benefits to taking an online restorative yoga teacher certification course. Here are some of the benefits:

1. You’ll learn how to align the body properly.

2. You’ll learn how to use props to support the body and get the most out of each pose.

3. You’ll learn how to modify poses to suit student needs.

4. You’ll learn how to sequence classes so that they flow smoothly and provide a great experience for your students.

5. You’ll learn about the physiology of relaxation and how it can help improve a student’s overall health and well-being.

What’s So Unique About Restorative Yoga?

There are many different types and styles to choose from when it comes to yoga. But what makes Restorative Yoga so unique?

For starters, Restorative Yoga is a very gentle and slow-paced type of yoga. It’s perfect for those new to yoga, or for those who want to take a break from the more vigorous styles of yoga.

Restorative Yoga is all about relaxation. The poses are designed to release body and mind tension and promote healing. This type of yoga is perfect for anyone dealing with stress, anxiety, or any other type of physical or mental health issue.

Another great thing about Restorative Yoga Certification is that it can be done online. Our Online Restorative Yoga Teacher Training Course makes it easy and convenient for you to learn everything you need about this beautiful style without leaving the comfort of your own home.

Why Should Yoga Teachers Care About Recuperative Classes?

Yoga teachers should care about recuperative classes because they are a vital part of the healing process for many students. Recuperative classes help students to rebuild strength and energy after an injury or illness and can also be helpful for those who are dealing with chronic pain or stress. These classes provide a safe and supportive environment for students to practice at their own pace and focus on their breath.

Restorative Yoga Health Benefits

Restorative yoga is a form of yoga that is focused on relaxation and healing. The practice of restorative yoga provides health benefits, including reducing stress, improving sleep, and reducing pain.

Is Student Safety a Priority in Restorative Yoga?

Yes, student safety is always a priority in restorative yoga. We take extra care to ensure our students are comfortable and safe while practicing yoga. We never want anyone to feel like they are in danger while practicing yoga.

Teaching Restorative Yoga with Safety in Mind

When teaching restorative yoga, it is essential to keep safety in mind. There are a few things to keep in mind when you are teaching this type of yoga. First, make sure that your students are comfortable. They should be able to lie down on their mat without pain. If they are uncomfortable, they will not be able to relax fully and may injure themselves. Modification helps students relax into poses during class. Second, make sure that students are using props correctly. Make sure that the props are secure and that they will not move around during the class. Third, make sure that you are aware of the student’s limitations. Know what they can and cannot do so that you can verbally or physically assist the student accordingly. Lastly, always be there for your students. Be available to answer any questions and help them through the class.

Who Cares About Continuing Education?

If you’re like most people, the thought of continuing education may not be exciting. After all, who wants to spend time and money on courses when you’re already busy with work and life?

But the truth is, continuing education is vital for everyone – especially if you want to stay ahead in your career. Whether you’re looking to improve your job prospects or keep up with the latest trends in your field, taking courses and learning new things can make a big difference to your students.

And there’s no need to sacrifice your free time to get the education you need. Convenient online courses are available so that you can learn at your pace and on your schedule.

So if you’re considering whether or not continuing education is worth your while, the answer is yes! Whether you’re looking to boost your career or stay up-to-date on the latest trends, investing in yourself with some quality courses is always a good idea.

You Learn How to Modify Postures for Yoga Students

There are many different ways that you can modify postures for yoga students. In this online course, you will learn how to modify postures for yoga students of all levels, from beginners to advanced. You will learn how to use props, such as blankets and bolsters, to help students achieve the best possible posture. You will also learn how to adjust the body’s alignment to make the posture more accessible for students.

All Your Classes Improve with Continuing Education

Whether you’re a new or experienced yoga teacher, continuing education is essential to improve your skills and keep your classes fresh. That’s why our Online Restorative Yoga Teacher Training Course offers multiple study modules, so you can learn at your own pace and customize your education to fit your needs.

In this course, you’ll deepen your understanding of restorative yoga and learn how to teach it to your students effectively. You’ll also get practical experience leading restorative yoga classes, so you can hit the ground running when you finish the course.

Continuing education is vital for all yoga teachers, but it’s precious if you teach any form of yoga. This style of yoga can be constructive for students dealing with stress, anxiety, or chronic pain. By taking this course, you’ll be able to reach more students and help them improve their lives through the power of yoga.

Continuing Education for Safer Yoga Classes

Yoga teachers need to continue their education to ensure that they are providing safe classes for their students. Aura’s Online Restorative Yoga Teacher Training Course offers a comprehensive curriculum that covers everything from the basics to class design and sequencing. In addition, the course provides YACEP continuing education credits for yoga teachers who need to renew their registration with Yoga Alliance.

Conclusion

Restorative yoga is a great way to relax, unwind, and heal the body. With Aura Wellness Center’s online restorative yoga teacher training course, you can learn how to teach this particular type of yoga in your home. From learning about proper alignment to understanding breathing techniques and poses, you will be fully prepared to teach restorative classes once you complete the course. By enrolling today, you are taking the first step toward improving your well-being and helping others do the same.