What Should a Yoga Certification Course Teach About Pranayama?

There are many foundational pranayama techniques taught at Yoga certification schools; among them are: Ujjayi, Udgeeth, Bhastrika, Kapalbhati, Brahmari, Dirgha, and Sheetali. Whether you choose an onsite or online yoga school, you will learn these techniques and many more.

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Announcements

Aura Wellness Center has launched the new version of Yoga-Teacher-Training.org. We would like to thank everyone, who has already sent in very kind and positive feedback about the changes on the site, and the immense upgrades Aura has made over the past year. The Yoga Community has a new look now; it is very easy …

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Elementary Yoga Practices

All physical practices in Yoga require some preliminary limbering movements to prepare for the Asanas and in order to prevent muscular strain and injury to tendons. There is no specific breath control required with these as total attention is upon awareness of the muscles.

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Yoga Unlocks Beauty – You Hold the Key

Yoga’s ingenious postures trigger positive changes in your metabolism and functioning of your endocrine, circulatory, respiratory, digestive, reproductive, and urinary systems by direct stimulation of organs and glands. The Shoulder Stand stimulates your thyroid gland, having an important direct positive effect on weight regulation. Yoga breathing techniques (pranayama) are designed to trigger burning of excess body fat, to enhance detoxification processes and expulsion of toxins through our breath, and prove extremely effective for tension-relief, promoting a relaxed state and elevated awareness. Charismatic people transmit beauty through this irresistible combination of positivity, humility and self-confidence.

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