Teaching Vinyasa Yoga: Precautions

As a yoga teacher it is important to protect your students and sometimes you have to protect them from themselves. Students who are pregnant should not be in flowing classes. Each yoga instructor feels differently, but do we really want to permit a student to get in harm’s way?

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Teaching Yoga: Weightlifting

By Faye Martins Some hatha yoga teachers strongly advise against weight lifting. When asked for a concrete explanation of why weight resistance would be harmful to yoga practitioners, I have yet to find a valid reason why a practitioners can’t enjoy the best of both worlds. From a physical point of view, both methods are …

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