Yoga for Lowering Heart Rate
Over the past decade, Yoga has steadily gained favor with medical professionals as a complement to standard health care. Researchers say…
Over the past decade, Yoga has steadily gained favor with medical professionals as a complement to standard health care. Researchers say…
Yoga is a way of living and not a religion; it aims to have a healthy mind and a healthy body. We are all in a mental, physical and spiritual being. It helps us to promote balanced development of the three aspects. Another form of physical awareness is to exercise, which can only assure only physical well-being, yoga comes in a different way.