routine of yoga practice - Aura Wellness Center

Yoga for Eating Disorders

People with eating disorders erroneously think of the goal of achieving the perfect body as their means of salvation, meaning that everything will essentially be right with the world if they are thin enough. No external event in the future offers any salvation since the only time one can be happy and free is in the here and now. It is essential that those battling eating disorders reconnect with that which really exists and is real in this moment. Reconnecting with reality will heal the rift between their minds and their bodies, leading to acceptance of all that is.

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