Seated Yoga Asanas to Release Tension in the Hips
Ardha Matsyendrasana is a wonderful seated Yoga asana that will energize the entire spine, stimulate your digestive fire and relieve…
release tension in the hips
Yoga Poses to Release Tension in the Hips
From Downward Facing Dog come to a sitting position on your Yoga mat. Bend your right leg in so that it is perpendicular to the top of your mat. Next, bend your left leg and place it squarely on top of your right leg with your left foot resting on your right knee.