Practical Ways to Include Pranayama Practices into your Yoga Class

An easy way to include pranayama exercises into your Yoga classes it to begin or end each class with a brief period of meditation or contemplation and five minutes of simple breathing exercises. Even five minutes of deep breathing will help to calm, center and energize your students. Dirga Pranayama, or Three Part Breath, is an easy pranayama exercise that will center the mind and balance the sympathetic and parasympathetic nervous systems.

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