painless gains should be praised - Aura Wellness Center

Yoga for Shoulder Pain or Tightness

Come to Extended Child’s Pose on your Yoga mat with your knees apart and your arms extended out in front of you. Take a few deep breaths as you enjoy a nice stretch. To come into Threading the Needle pose, with an inhale come to your knees and raise your right hand up toward the ceiling and parallel to the wall.

Read more

Your Cart