learning how to live in the moment - Aura Wellness Center

How to Add Mindfulness Meditation in a Yoga Class

By Gopi Rao Is it possible to add mindfulness meditation in a yoga class? Many would argue this mixing of two healing modalities is not “pure yoga.” On the other hand, yoga has been evolving and absorbing modalities over many thousands of years. In fact, we have always practiced breath awareness meditation in many styles …

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