inward focus of yogic practice - Aura Wellness Center

Yogic Healing for Emotional Health

What is it about yogic discipline that does so much to improve the practitioner’s mood and emotional health? The stretches and asanas of yoga are excellent stress reducers to be sure, but it goes deeper than that. When meditative breathing techniques are incorporated into a routine, yoga achieves what no other form of exercise can. Practitioners say that regular yoga sessions reduce or even eliminate feelings of hostility and make day-to-day problems easier to manage.

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