goal of yoga

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Cultivating a Sense of Community Service in a Yoga Class

s Yoga instructors and students, are naturally moved towards wanting to offer service back to our own communities as well as the world at large. This community service may come in many forms. One way to offer community service as a teacher is to teach one class a week on a donation basis.

Yoga in Everyday Life

Yoga is a way of living and not a religion; it aims to have a healthy mind and a healthy body. We are all in a mental, physical and spiritual being. It helps us to promote balanced development of the three aspects. Another form of physical awareness is to exercise, which can only assure only physical well-being, yoga comes in a different way.

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