There are a large number of Hatha Yoga poses that can relieve headache pain. As a general rule, only poses or asanas that do not require the head to sink lower than the level of the heart should be practiced. Helpful poses include but are not limited to Cow Pose, Cobra Pose, Reclining Pose, Table Pose, and Corpse Pose. While asanas can be performed at any time, the standard recommendation is that Yoga sessions should be practiced three times a week to gain all of its physical and mental benefits.
The yoga history was based in the civilization of Indus Valley; the techniques they used were practiced to initiate spiritual growth. The yogis encourages combination with the Atman (transitory self) the Brahman (eternal self).