athletic activities - Aura Wellness Center

Yoga Poses for Surfers: Improving Stamina

Eagle Pose is one of the classical standing asanas that is included in Ashtanga and Bikram Yoga routines. This pose will increase your balance, coordination, ability to concentrate and your leg strength. It also helps to release tension throughout the shoulders, arms and neck. Eagle Pose is generally practiced after the Sun Salutations and standing Yoga asanas.

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