Having a yoga instructor can really help to boost your yoga practice. They will demonstrate the asanas (postures) so you can really see what you need to be doing and they will help you by watching what you do and making small corrections to keep your body aligned and safe. However Yoga is a wonderful tool for stress management that you can learn on your own with the help of a DVD or book.
As is widely known, some styles require little planning and preparation on behalf of the yoga instructor. These styles have preset lesson…
Yoga teachers should learn all that is possible about Yoga anatomy to help inflexible students become confident students.
After you become a yoga instructor, you have so much more to share with your friends. Nothing excites me more when a friend says to me…
Showing compassion means drawing from your inner patience and understanding. When a Yoga student is floundering in a pose, or perhaps…
When designing a safe Yoga Asana sequence, it’s important to remember one thing: Don’t take chances. The body isn’t designed to move in…
A Power Yoga teacher is called, by the fitness center she works for – to substitute her class for the regular step aerobics class; this…
Eliminating back pain is one of the greatest reasons why people choose to practice Hatha Yoga. Yoga can truly serve as a therapeutic exercise in relieving tension and stress from the back muscles. There are all sorts of Yoga poses that one can learn, which will help eliminate or reduce back pain. Before practicing Yoga poses, new students should seek professional guidance, do diligent research, and perform a proper warm-up before practicing the following postures.
Yoga may help kids on different levels. Practicing physical postures (asanas) can increase the production of endorphins, which generate feelings of well-being. Breathing techniques (pranayama) help regulate the nervous system by activating parasympathetic (relaxation) neurons and calming sympathetic (flight or fight) neurons. Guided relaxation techniques benefit kids by giving them an alternative way to respond to the stressors in their lives.
A true Guru, Swami, or Yoga master does not present him or herself as such, instead the yogi or yogini’s level of accomplishment would be evident through his or her behavior, understanding, speech and affect on other people. According to Indian tradition, a true Yoga master would also be a disciple of a long lineage of authentic Yoga masters, stretching far back in time, even as far back as Shiva. A true Yoga master would also usually have a group of dedicated initiates following his or her teachings.