How to Lengthen Your Spine through Yoga Moves
Practicing Yoga poses, in order to stretch your spine, works in a multitude of ways. First, the poses strengthen the muscles around the…
Yoga for Bone Density
Practicing yoga for bone density is one more way to take care of skeletal health. Making yoga a part of your daily routine is a simple and…
Yoga for Osteoporosis
For anyone with a pre-existing condition, a slow pace in a gentle Yoga class are the way to go. Yoga for osteoporosis is a viable…
Yoga Precautions for Rheumatoid Arthritis
Yoga teachers know that pre-existing physical conditions are important when teaching students. Yet, there are a few yoga students who…