Yoga Teacher Training Blog

Pranayama for Energy Cultivation

August 19, 2022March 25, 2011

Another breathing technique which cultivates energy is Kapalbhati Pranayama (the skull-shining breath). This Yogic breath is effective in the purification process. The skull-shining breath implies a purification of the energy channels within the head. It helps to expel excess carbon dioxide from the blood. It also helps stir up mucous with forceful exhalations. This breathing technique provides more energy and can be useful if you are feeling tired and must stay awake as it can refresh you.

Patanjali’s Yoga – How to Practice Dharana

August 19, 2022March 22, 2011

Within the Yoga Sutras, the practice of Dharana is the sixth limb of Ashtanga Yoga. The word “Dharana” itself means “unbending…

Adho Mukha Svanasana: Downward Facing Dog Pose

August 19, 2022March 14, 2011

Of all the various stances of Yoga, the Downward-Facing Dog, or the Adho Mukha Svanasana, is one of the most well-known and for good…

What Is Yoga Therapy?

August 19, 2022March 12, 2011

oga therapy has made its way into mainstream medicine as part of health treatment programs. Many health care professionals recognize…

Yoga Therapy and Medical Treatments

August 19, 2022March 10, 2011

Yoga therapy can serve as an effective adjunct treatment for those people who undergo medical treatments or psychiatric counseling.

Laughing Yoga is Back!

August 19, 2022March 1, 2011

So, here I am looking at the latest Yoga gadgets and somebody created a “chakra opener.” I’ve seen some fancy wine bottle openers, but let’s be honest – Do you really think it works? I would have called it, Sanjeev’s EZ-Open Chakra Opener, but I’d make no guarantees as to what it would do to anybody.

Yoga Shows Promise for Treating PTSD

June 21, 2023February 25, 2011

In 2008, The Washington Post reported that the cost of PTSD and depression caused by combat stress in recent wars could run as high as $6 million in two years. Yoga for post traumatic stress disorder not only has the potential to eliminate many of the symptoms of PTSD; but it, also, shows promise in offering sufferers a future filled with peace and joy.

Poses and Exercises in Yoga for Weight Loss

August 19, 2022February 11, 2011

There are a number of different yoga classes that will contribute to muscle strengthening and lengthening. Students are able to work the entire body in Ashtanga classes, and the combo classes of Yoga and Pilates, allow for heavy core workouts. There is no comparing these to high-intensity workouts, but this is not necessary to kick start the metabolism so that weight loss can continue even between workouts.

Why Is Yoga So Popular?

August 19, 2022January 24, 2011

Since it does not involve lifting free weights or running for extended periods of time, some do not think of Yoga as a substantial physical activity. However, the most impressive aspect of this practice is that it can be altered to meet the needs of any aspiring Yogi. From the simple cat pose to the most difficult forearm-stand scorpion, yoga evolves to each individual’s fitness level.

Yoga for Pregnancy – First Trimester

August 19, 2022January 23, 2011

Pregnancy is a great opportunity to relax and turn your attention inwards. Hormones released during pregnancy cause dramatic changes in the body. For example: the hormone relaxin, softens the connective tissue, cartilage, and supports the joints to prepare for an easier delivery. Any asana or pranayama technique that doesn’t make you feel good should be stopped immediately.